Sweet potatoes have important nutrients. I do not eat significant amounts of sweet potatoes, and only eat them for the nutrients. A typical meal with sweet potatoes in them has far less than 100 grams of sweet potatoes in total. There's also things you can do to interfere with carbohydrate metabolization such as ingesting apple cider vinegar which contains acetic acid.
See: https://www.reddit.com/r/ketoscience/comments/53kejq/acetic_...
I eat greens with fiber as well as psyllium seed husks. Broccoli and avocados are staples in my everyday diet.
Sweet potatoes have important nutrients. I do not eat significant amounts of sweet potatoes, and only eat them for the nutrients. A typical meal with sweet potatoes in them has far less than 100 grams of sweet potatoes in total. There's also things you can do to interfere with carbohydrate metabolization such as ingesting apple cider vinegar which contains acetic acid. See: https://www.reddit.com/r/ketoscience/comments/53kejq/acetic_...
I eat greens with fiber as well as psyllium seed husks. Broccoli and avocados are staples in my everyday diet.