"prepare meals a day before"

This is a big one. I didn't do this and needed to grab anything close for my meals in the office and it was usually not great things to eat like chips, crisps, sandwiches etc.

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I decided this is the year I'd start hitting some health and fitness goals - http://www.adamnuttall.co.uk

dailyburn.com?

I really like what they've got there, unfortunately it seems to be iPhone only :(

The twelve year old me, scoring the local team's second XI games on Saturdays and Sundays, would have cried tears of joy for a tool like this. Nice work!

haha i know what you mean! thanks for your feedback!

I think that is next week's post.