I’ll repeat a recommendation I’ve made before: reinstall your smartphone’s OS, don’t restore from a backup, and install as few apps as possible. Start bare. Then get on with your life and see how little you can get away with on your phone.

A lot of apps I still had on my phone were installed in my “enthusiast” stage of iPhone living, and they never went away. Once I started over, I was just fine minimal-ing my iPhone life.