I'm recovering from a hand injury and doing grip exercises to strengthen the forearm muscles responsible for finger movement - when I clicked forearm it listed wrist exercises rather than grip strength. Maybe clicking the hands can lead to grip strength exercises?
Since the purpose seems for workouts rather than rehab work, I wanted to check if it had rotator cuff exercises similar to this:
to second this, I have a recurring shoulder tendonitis from weak scapular mobility so I would also hope to find similar exercises. The site is a great concept though!
I'm recovering from a hand injury and doing grip exercises to strengthen the forearm muscles responsible for finger movement - when I clicked forearm it listed wrist exercises rather than grip strength. Maybe clicking the hands can lead to grip strength exercises?
Since the purpose seems for workouts rather than rehab work, I wanted to check if it had rotator cuff exercises similar to this:
https://fdlc.com.au/sites/default/files/imce/Strengthening%2...
But the shoulder blades aren't clickable.