I recently took up running, unfortunately all I have for footwear is an old pair of Vans, just about the worst thing to run in. All the disadvantages of both minimalist and maximalist shoes, wrapped up in a flat, hard sole with holes in both heels.

After some online research, I have a pair of minimalist (barefoot) running sandals coming in the mail. I'll have to let you know if it was worth it or if I was just punked by the marketers ;)