The body gets used to it over time. I am not strict with it but most days I find it easy to do.
Lots of water throughout the day helps with the empty stomach and not feeling dehydrated.
I skip breakfast and lunch. But can eat heavily within my time window.
The science is off here from my experience.
The metric to watch is time between meals. If you can go 16-20 hours before your next meal, sleep can be included, then you will find your gains staggering.
The body gets used to it over time. I am not strict with it but most days I find it easy to do.
Lots of water throughout the day helps with the empty stomach and not feeling dehydrated.
I skip breakfast and lunch. But can eat heavily within my time window.
The science is off here from my experience.
The metric to watch is time between meals. If you can go 16-20 hours before your next meal, sleep can be included, then you will find your gains staggering.