If you’re not poopin your pants, you’re not at rock bottom yet.
But… I have some experience. Divorced, remarried, work was shit. Couldn’t focus or concentrate and felt burnt out. Finally I go into the doc for help with dealing with the ex (omg stressful) and discovered I had a pile of health issues, including a tumor (not cancer) that decided to flood my system with a stress hormone. That’s been removed, but things aren’t back to 100%.
I was on TRT, but that was stopped recently cuz it turned my blood into gear oil (hematocrit levels in the mid 50s). It helped to a point, at least where I got the habit of going to the gym and being active again.
I suspect I’m low on growth hormone due to symptoms matching up, but I’m not the endo - that appointment is in June.
I’ve had to completely restrict distractions at work. The only IMs I let in are from fam or a few close friends. Non work slacks are turned off, etc.
Get yourself a good work up, check all your hormone levels. And get active. Walk, run, ride a bike, lift heavy things, whatever works for you. Just do it.
Don’t wait until you’re middle aged to find out your body is a wreck and try to fix it.
But… I have some experience. Divorced, remarried, work was shit. Couldn’t focus or concentrate and felt burnt out. Finally I go into the doc for help with dealing with the ex (omg stressful) and discovered I had a pile of health issues, including a tumor (not cancer) that decided to flood my system with a stress hormone. That’s been removed, but things aren’t back to 100%.
I was on TRT, but that was stopped recently cuz it turned my blood into gear oil (hematocrit levels in the mid 50s). It helped to a point, at least where I got the habit of going to the gym and being active again.
I suspect I’m low on growth hormone due to symptoms matching up, but I’m not the endo - that appointment is in June.
I’ve had to completely restrict distractions at work. The only IMs I let in are from fam or a few close friends. Non work slacks are turned off, etc.
Get yourself a good work up, check all your hormone levels. And get active. Walk, run, ride a bike, lift heavy things, whatever works for you. Just do it.
Don’t wait until you’re middle aged to find out your body is a wreck and try to fix it.