I didn’t know that! I did TRF and it helped me reduce my weight but I also notic... | Hacker News

Hacker Newsnew | past | comments | ask | show | jobs | submit

		sinuhe69 on Aug 20, 2023 \| parent \| context \| favorite \| on: Insulin resistance after a 3-day fast I didn’t know that! I did TRF and it helped me reduce my weight but I also noticed a significant muscle loss. It made me a bit worried but I attributed it to my age. Now it seems it’s not simple as that! :’( Should I increase my protein intake and do more strength exercises to gain muscle again?

876978095789789 on Aug 20, 2023 [–]

Stop fasting. It's a meme, just like keto. It's unbelievable how bad HNers are when it comes to diet and nutrition. And if you dare to call them on it, they'll eagerly downvote and flag you.

Guidelines | FAQ | Lists | API | Security | Legal | Apply to YC | Contact