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I have lots of strong and compelling evidence that my self-control is unusually low. Doctors have said that since I was very young, so if anybody was making an excuse, it was the adults around me more than myself and I simply internalised those excuses later.

It's extremely humiliating, and I've gone a lot further than listening to the daily stoic, there's an entire body of scientific literature on how to improve self-control in general and for people like me who seem to have literal neurological abnormalities. I've spent the last few weeks miserable from medication side-effects for instance.



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