Similar here. Covid happened, lost my relationship of 15 years, had a total mental breakdown, lost my job, lost 20Kg, substance abuse, spent all my savings, struggle to pay bills. Lost my dad 2 months ago. Unemployed for a year now. I'll never be able to get back to where I was professionally. Feel dumb, confused and my memory sucks. Three shitty ass years. Medicated.
Slowly starting to see some light. My two young kids get me through this, they are with me every other week and give purpose to my life, they are best thing ever.
I hear you too. Don't be scared to ask for professional help. Meds can make a difference.
Seeing people's testimonials made me feel better so I thought I'd post mine.
Try and get sunlight on your retina 20 min 3 days a week. It can be through your eyelids but not through glass or glasses. That vitamin C and one of the B vitamins all help load the pathways to make serotonin. It won't magically fix your life but it can also help bootstrap your outlook. It can be grounding to watch the sun shift over the seasons. Best wishes.
Slowly starting to see some light. My two young kids get me through this, they are with me every other week and give purpose to my life, they are best thing ever.
I hear you too. Don't be scared to ask for professional help. Meds can make a difference.
Seeing people's testimonials made me feel better so I thought I'd post mine.