This is smart, but not really unusual.
"we kindly ask that you complete this update your earliest convenience".
The email was included here: https://cdn.prod.website-files.com/642adcaf364024654c71df23/...
From this article: https://www.aikido.dev/blog/npm-debug-and-chalk-packages-com...
Such a Two Factor Authentication update request would have needed a blog post first, to announce such a fishy request.