I don’t disagree but IME, I got 100x the return from glute work (stabilising my ... | Hacker News

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		maccard 35 days ago \| parent \| context \| favorite \| on: A built-in 'off switch' to stop persistent pain I don’t disagree but IME, I got 100x the return from glute work (stabilising my hips) than I did from core work.

__turbobrew__ 34 days ago [–]

Weak glutes are a common symptom from sitting too much and then other muscles around the hips compensate which causes multiple issues with hip tilt and gait.

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