I've switched to a CAT S22 Android builder's flip phone, and my usage has dropped significantly. The screen is so small and fiddly that it makes me feel sick using it for extended periods - exactly what you want from an adictive substance like a smart phone. Having to physically open it to use it, and then waiting 5 seconds before it lights up, creates a psychic barrier to just 'quickly checking for updates'. The camera is like an early 2000s cheap digicam - just about good enough for documenting things but it hardly beckons you to want to photograph your life constantly for social media. It's a PITA to use and that's why it's perfect for everyday use.