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15 minutes is a short walk, bit this isn't the title (or the finding).

Title: This easy daily habit cuts heart risk by two thirds

Paper title: Step Accumulation Patterns and Risk for Cardiovascular Events and Mortality Among Suboptimally Active Adults

Finding:

> Suboptimally active adults who accumulated most of their daily steps in longer bouts had lower mortality and CVD risk than those who accumulated most daily steps in shorter bouts.



In other words, you have to walk long enough to get your heart rate up.




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