A lot of red meat is probably one angle I can’t get behind. They are very high in cholesterol and triglycerides which are deadly for the heart over the long haul.
You wouldn’t happen to know the specific genetic markers for this, it’s the only thing I’d like to know about myself so I could eat eggs guilt free. A cursory search keeps giving me not the results I want to see.
The problem is that when people say "red meat" they're almost always referring to the modern "hamburger-like substance" which almost certainly high on the ultra-processed scale.
An actual steak or hamburger ground at a butcher would be a pretty gigantic step up for most people.
